Be Your Own Hype Girl
It’s time to stop hiding your magic and become your own hype girl!
Join longtime best friends and HIGH Fitness founders Emily Nelson and Amber Zenith as they dive into feel-good convos about life, health, music, pop culture, and everything in between. It’s part fitness, part therapy, part hot gossip—with a whole lot of laughs and zero pressure to be perfect. In fact, it’s time to become 100% yourself!
You’ll hear stories from the true heartbeat of HIGH: our instructors, our community, and the founders themselves. From life-changing moments to hilarious missteps, we’re celebrating what makes us all human—flaws, fun, and all.
Whether you're on a treadmill, stuck in traffic, or just need a boost, this podcast is your personal pep talk.
Because here's the deal:
⚡️ No one has it all together
⚡️ Making mistakes is how we learn and fly forward
⚡️ Leaning into who you already are is the way to become your own hype girl
Come for the laughs, stay for the real talk. Let’s go.
Be Your Own Hype Girl
Latest Episodes
12. Women Who Build: Rena Doman’s Journey with Perk, Partnership, and Purpose
In this episode, Emily and Amber sit down with Rena Doman—founder of Perk Energy—to talk about what it really looks like to build a business as a woman. Rena opens up about the early scrappy days of Perk, mixing powdered drink blends f...
11. A Life Cut Short. A Legacy That Won't Be.
In this deeply emotional and inspiring episode, High Fitness instructor Amira Donnelly joins us to share her harrowing story—her day of becoming a certified instructor was tragically overshadowed by the devastating loss of her teenage daughter,...
10. The Power of Cardio and Resilience with Jessica Power Cyr
In this powerful episode, we sit down with world-renowned exercise physiologist Jessica Power Cyr for a deep dive into the science of cardio—and her own inspiring journey of overcoming cancer. Jessica breaks down how cardio training impacts you...
9. Jami Wright: From Losing It All to Finding Herself
What happens when your life completely falls apart—jail time, seizures, liver failure at 29, and losing custody of your child? For Jami Wright, rock bottom wasn’t just a metaphor. It was her reality.In this raw and inspiring episode, Em...
8. Be Your Own Hype Girl: Why We're Changing It Up!
In this kickoff episode, Emily and Amber get real about why they’re rebranding the podcast and what Be Your Own Hype Girl is all about. From chasing perfection to choosing authenticity, they open up about the emotional journey of build...